Helen discovered Pilates in 2007 at a time when she was experiencing chronic low back pain. Attending a weekly mat class gradually reduced the pain and associated stiffness until Helen was completely pain free. Through committed practice Helen has remained pain free, is stronger, more flexible and enjoys running without injury or fatigue.
This year Helen (finally!) took the decision to change career and has joined Bristol Pilates Studio as our Trainee Pilates Teacher. Helen teaches beginner private sessions and mat classes at Bristol Pilates Studio.
Most favourite Pilates move: Open Leg Rocker
Least favourite Pilates move: Press Up Series
Helen’s classes are:
Helen is available for 1:1 private lessons