Call: 07722 044 117
Contact us on 07722 044 117 or [email protected]

We are now taking on new clients for online mat classes.

The studio is physically closed until further notice.

Author archive for Evie Prysor-Jones

  • Apr162020

    Modifications and building blocks for Pilates exercises

    The Pilates exercises are designed as a journey. No one starting Pilates as a beginner could be expected to start…

    Read more
  • Mar312020

    Our response to Corvid 19

    The studio is currently closed. All of our mat classes are taking place on Zoom. 1:1 lessons are on pause.…

    Read more
  • Mar312020

    Zoom Timetable

    Current clients please check your PDF for the Zoom links Pilates Fundamentals for all Monday & Friday at 09:30 Gentle…

    Read more
  • Mar202020

    The Mat Work Order

    How and why we teach an order Joseph Pilates created his mat exercises to be performed in a certain order.…

    Read more
  • Mar172020

    What you might need for Pilates at home

    Joseph Pilates designed the mat work so people could do it at home. So thankfully you don’t need loads of…

    Read more
  • Mar172020

    How to use Zoom for your online Pilates class

    Using Zoom to do Pilates is nice and simple, and doesn’t mean you have to do it really fast. But…

    Read more
  • Mar072019

    Best foot forwards: find confidence with your Pilates practice

    We’ve all been there. The words your Pilates teacher is saying seem simple enough. Around you everyone else is easily…

    Read more
  • Jan312019

    5 star local massage

    Andrew Smith is a qualified massage therapist who offers relaxation, deep tissue, ‘sports’, pregnancy, Thai and hot stones treatments. He’s recently…

    Read more
  • Dec252018

    January Beginners Pilates Course

    Any time is a good time to start a healthy habit, but the start of the new year always gives…

    Read more
  • Dec052018

    Christmas Open Day

    Join us on Friday 14th of December at our studio for a festive open day The perfect opportunity to find out…

    Read more