Both Evie and I are currently working our way through the Peak Pilates Comprehensive Certificate with Karen Ingram in Wales. There are 3 levels to this.
In the past we have each completed extensive Pilates mat certificates with me doing Pilates Foundation and Evie doing Body Control Pilates.
There are many different styles of Pilates, like there is with Yoga. Some are modern and some are more classical styles. Each has it’s own merits and intentions.
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