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Contact us on 07722 044 117 or [email protected]

Online Mat Classes
Studio Classes
Pricing
BPS Members
About
- Testimonials
- Recommendations
Blog
Contact

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Day 23. Ventured up Dundry Hill to drop off some c

Day 23. Ventured up Dundry Hill to drop off some chippings from the backyard of the studio and came back with homemade gin, jam and chutney. Thanks M&R. #pilates #thanks #homemade #gin #jam #chutney

Day 22. A half hour round the park and back before $Day 22. A half hour round the park and back before teaching Pilates. 🌳 Getting my shot of nature for the day. 🌲 "The results of many studies show that exposure to fractal patterns in nature reduce people's levels of stress up to 60%." 🌱 #pilates #run #walk #outdoors #nature #lockdown2020 #bristol #park #jogging #running #health #fitness #mentalhealth #stress #anxiety #freedom #breathe #talk$

Day 21. Time for a hashtag, it's #wundachairwednes

Day 21. Time for a hashtag, it's #wundachairwednesday so here's some lovely shots of us doing (assisted by Amy) teasers on the wunda chair from when we visited Amy Kellow, owner of @everybodypilates
Thanks again Amy for a great day at your studio. Hopefully we'll be able to visit again soon. #pilates #wundachair #wundaful

Day 20. Hacking some happiness chemicals by going

Day 20. Hacking some happiness chemicals by going out a run through the local park.
#lockdown #run #couchto5k #nhs

Day 19. Teaching ourselves new tricks with @pilate

Day 19. Teaching ourselves new tricks with @pilatesavatar via @pilatesology #pilates #lockdown2020

Day 18. Longest walk on @strava just over 15 miles

Day 18. Longest walk on @strava just over 15 miles. Working up to doing the full Gordana Round Marathon next year. (Elle).

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