Qualifications

28th September 2017 – Anula Maiberg Workshop & class #potatomethod
17th June 2017 – Knee and Hip rehabilitation with Alan Herdman
3rd June 2017 – Pre & Post Natal Pilates with Rachel Rafiefar
14th May 2017 – Breathing techniques with Suzy Barton
14th May 2017 – Taiji Shibashi Qigong with Andrew Parfitt
13th May 2017 – Hip, Knee & Shoulder replacements with Michael Gale
12th May 2017 – “The Distal Core” Our relationship from the extremities to the centre with Sarah Doherty
12th May 2017 – Stretch by Stealth for effective structural mobilisation with Hana Jones
11th February 2017 – Feldenkrais – Free your Spine with

2016 Pilates Foundation Mat work Instructor
2016 YMCA Level 3 Diploma in Teaching Pilates (cyq)

2015 CYQ Level 2 & 3 Anatomy & Physiology
2015 First Aid at Work Certificate

2014 Level 1 Strongfirst Kettlebell Instructor
2014 CrossFit Level 1 Instructor
2014 Training for Warriors Level 1
2014 Willpower & Grace Phase 1

2013 Triggerpoint Therapy Foam Roller 1 day
2013 Sports Therapy Scotland & Andy Tsang Olympic Lifting Technique
2013 Andreas Michaelas Olympic Weight Lifting
2013 Functional Freestyle Yoga
2013 Rachel Holmes & Jayne Nicholls Unite Yoga & Pilates Course

2012 Antigravity Yoga Course

2010 Livestrong Indoor Cycling qualification
2010 Vibe Cycle Foundation Course
2010 Jog Scotland Jog Leader
2010 Rachel Holmes Fitness Pilates Workshop
2010 CSGlasgow Walk Glasgow Leader Course

2009 Sports Massage Techniques
2009 Boxercise, Kick-boxercise & Personal Trainer course
2009 Rachel Holmes Level 2 Fitness Pilates Functional Freestyle Conditioning Workshop
2009 Exact Training Core & Fit ball
2009 Sportscoach UK Motivation and Mental Toughness
2009 Training for Trainers, Chartered Institute of Environmental Health
2009 Training for ACES – Active Children Eating Sensibly
2009 TOPS Sport Community Trainer Course for Coaches
2009 Rachel Holmes Fitness Pilates Level 2

2008 Sportscoach UK Analysing Your Coaching
2008 Sportscoach UK How to Coach Children in Sport, Safeguarding and Protecting Children
2008 HND Fitness, Health & Exercise

2007 HNC Fitness, Health & Exercise