Every studio lesson is tailor made to suit the body in front of us. We consult with you first to make sure that we are suited to teach you, then assign you a teacher best suited to your needs and goals. The sessions are suitable for an absolute beginner to Pilates or the more advanced client.
There are so many elements to the Pilates Movement System of Contrology, we look forward to introducing more and more to our collection of apparatus.
We want everyone to feel the benefits of Joseph Pilates’ whole body, whole system approach to movement.
Pilates made Personal
Prevention and care
Pilates Studio sessions are perfect for preventing injury or as a compliment to physiotherapy in aiding recovery from illness and injury.
We are serious about your care here and sometimes we will need to liaise with your healthcare professional before we can take you on as a client.
If they have recommended that you do Pilates, it’s great if you can bring along a letter from them to your first consultation with us.
We personalise each private session to your body and work inline with the recommendations of your healthcare professional. Allowing you to regain strength and movement, whilst also providing a friendly, supportive environment and enjoyable experience.
Mat work – We teach everyone the fundamentals and build upon this so that you can either practice at home or attend mat class with us. If you attend mat class we might skip this bit or work on some movements that you find challenging.
Universal Reformer – We teach this in a clear methodical way. Once you have learned your repertoire, you can attend the open supervised sessions that we have.
Individual needs – This is where we really get to work on finding your deeper connections, working on specific areas that need attention. We can work on deeper abdominal connections, opening the chest area, connecting inner thighs or engaging your backside.
Pilates endings – Here is where you get to use the smaller pieces of equipment; weights, Pilates circle, sand bags, standing Pilates wall series or ladder barrel for ballet stretch series.